conditioning for vertical
This is an online workshop for silks, rope, multicord, and any other vertical apparatus artist. Use straps to help with shoulder and core integration. Not only do you get to condition past your grip fatigue, but this conditioning can actually improve your grip by allocating attention to proper shoulder mechanics.
Friday, November 13
Move through basic straps positions such as preparations for planche, flag, and meathook
Gain a safe and biomechanically correct conditioning program on straps or fabric with wristlocks
2 hrs, notes in PDF provided, along with access to download recording of workshop
Totally acceptable to participate by doing or by watching and taking notes