PJ has spent countless hours learning how to break this super complex skill down to allow you to progress according to your body's specific needs. Learn the sacred ROLL RULES (and how to break them) along with a solid plan to get you to the single coil roll with as minimal gut squishing as possible.
Friday, January 15, 2021
Move through basic rolling technique for slow rolls using c-shaping
Drills given to begin the process of learning the single coil (continuous) roll up on vertical
NO ROLLING EXPERIENCE REQUIRED
2 hrs, notes in PDF provided, along with access to download recording of workshop
Totally acceptable to participate by doing or by watching and taking notes