ONLINE WORKSHOP
THE DETAILS
Slow rolls and fast rolls on vertical apparatuses are comprised of similar ingredients, but fast rolls have a preparatory phase to generate momentum and, unlike slow rolls, do not utilize c-shaping nearly as much.
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This workshop is to clarify the difference in technique, explore the generation of momentum through a beat, and to gain a solid pathway to fast rolls to back balance such as Flag olé, Double Coil, and Hip Lock Rollup
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Learn the difference in technique between slow and fast rolling
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Learn progressions to Flag Olé, double coil, and hip lock roll to backbalance
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Pre-req: must have significant hollow body hold strength, but this IS my beginning roll workshop...it all starts here!
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2 hours online workshop with live feedback
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Recording provided after the fact (and yes, you can skip attending the workshop and just have the recording)
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PDF notes included
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$45 USD
FAST ROLLING
click above if you would like to request the recording by registering
