vertical conditioning

  • TAKE AWAY A CONDITIONING CIRCUIT YOU CAN PROGRESS WITH

  • STRENGTHEN SHOULDERS, CENTER, AND GRIP, plus CROSS TRAIN FOR BALANCE

  • 1.5 HRS, NOTES PROVIDED, RECORDING AVAILABLE TO ATTENDEES AFTER WORKSHOP

  • PREREQUISITE:  1 DECENT PULLUP + ABILITY TO INVERT

    • MULTIPLE LEVELS ABOVE BASELINE PROVIDED

  • $25 USD

Friday, February 26, 9:30-11 PST

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