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STRAPS conditioning 102
for verticalists
A journey toward 1 arm work begins here! We will explore one-arm work on two arms! Preparations for meathook, nutcracker, flag, and scorpion.
If you just took 101, make sure those exercises feel VERY comfortable before working here. As always, I'm teaching from a vertical perspective, how do we conserve grip to strengthen it via optimal shoulder/trunk mechanics!
the deets:
Friday Jan 30, 10:30 PST
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work on biasing load to one side with
preps using two arms in wraps and simple holds -
begin the journey toward nutcracker, meathook, flag, and scorpion positions
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continue developing pulling/piston strength
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2hrs online, you get the recording for review afterwards
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$45 USD
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