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STRAPS conditioning 101

for verticalists

Let's prioritize fantastic shoulder/core/hip mechanics minus the stress of grip so that our time on vertical apparatuses is efficient and safe.  Focus is utilizing straps to create the VERY best inversions and preps for more advanced vertical moves by making our two-armed work bulletproof.  Laying the foundations for eventually moving to meathook choreo, backflag work, and scorpions.

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the deets:
Friday Dec 19, 12:30 PDT

  • Work the straight arm inversion from top to bottom, leg raises to levers, and inside out

  • Develop "behind the back" strength with planche and skin the cat variations

  • Build a strong Pull/piston for dynamics

  • Begin offloading toward one arm with two-arms.

  • 2hrs online, you get the recording for review afterwards

  • Straight arm inversion prerequisite

  • $45 USD

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