STRAIGHT-ARM-STRONG

Friday, Nov. 11, 9:30 Seattle time

BUILDING UP TO STRAIGHT ARM INVERSIONS AND BEGINNING PROGRESSIONS TO ONE ARM

  • Move past bent-arm inversions to open up a world of movement!  Utilize in-air conditioning, proper momentum technique, and ground exercise to get there.

  • Prerequisite:  Bent arm inversion

  • 2 hours, notes and recording included

  • yes you can purchase recording only, just click the register link

  • $40