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Friday, Nov. 11, 9:30 Seattle time
BUILDING UP TO STRAIGHT ARM INVERSIONS AND BEGINNING PROGRESSIONS TO ONE ARM
Move past bent-arm inversions to open up a world of movement! Utilize in-air conditioning, proper momentum technique, and ground exercise to get there.
Prerequisite: Bent arm inversion
2 hours, notes and recording included
yes you can purchase recording only, just click the register link
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