shoulder mechanics masterclass
I will give a more lecture-based class on how the shoulder works and what it actually means to be "engaged" in multiple scenarios. We will discuss scapulohumeral rhythm, impingement and other injuries, and why "down and back" is a cue that should not be used thoughtlessly. Free to everyone, patrons will have access to recording also.
Friday, June 24, 9:30-10:45 PDT