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spin and reverse spin
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entry to flag/backbalance
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entry to inversion
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entry to meathook
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2 hours
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notes provided
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no spin experience required
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$40 USD
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Prerequisites:
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straight arm inversion
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comfort in split grip
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familiarity with flare pattern in the air
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FLARE TO...
Friday, June 9, 9:30 Seattle time
ONLINE WORKSHOP OF FLARE PATTERNS OFF THE FLOOR WITH ROPE
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