top of page

  • spin and reverse spin

  • entry to flag/backbalance

  • entry to inversion

  • entry to meathook

  • 2 hours

  • notes provided

  • no spin experience required

  • $45 USD

  • Prerequisites:

    • straight arm inversion

    • comfort in split grip

    • familiarity with flare pattern in the air

FLARE TO...

Friday August 30, 10:30 Seattle time
ONLINE WORKSHOP OF FLARE PATTERNS OFF THE FLOOR WITH ROPE
bottom of page