Slow rolls and fast rolls on vertical apparatuses are comprised of similar ingredients, but fast rolls have a preparatory phase to generate momentum and, unlike slow rolls, do not utilize c-shaping nearly as much.
This workshop is to clarify the difference in technique, explore the generation of momentum, and to gain a solid pathway to fast rolls to back balance such as Hip Lock Rollup, Double Coil Rollup, and Single Coil roll to Flag (flag olé). We will also take a look at fast rolling from front balance.
Develop/refine the building blocks for fast rolls to back balance
Pre-req: 30 second hollow body hold and 2+ experience on vertical apparatus
2 hours online workshop with live feedback
Recording provided after the fact (and yes, you can skip attending the workshop and just have the recording)
PDF notes included
Friday, August 11
9:30 am PDT
But click above if you would like to request the recording by registering