Slow rolls and fast rolls on vertical apparatuses are comprised of similar ingredients, but fast rolls have a preparatory phase to generate momentum and, unlike slow rolls, do not utilize c-shaping nearly as much.

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This workshop is to clarify the difference in technique, explore the generation of momentum, and to gain a solid pathway to fast rolls to back balance such as Hip Lock Rollup, Double Coil Rollup, and Single Coil roll to Flag (flag olé).  We will also take a look at fast rolling from front balance.