Slow rolls and fast rolls on vertical apparatuses are comprised of similar ingredients, but fast rolls have a preparatory phase to generate momentum and, unlike slow rolls, do not utilize c-shaping nearly as much.

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This workshop is to clarify the difference in technique, explore the generation of momentum through a beat, and to gain a solid pathway to fast rolls to back balance such as front balance to back balance, front balance to flag, split grip beat to assisted flag, and S-wrap beat to assisted flag.