ROLLING UP 2
MORE AND THEN SOME!!
This workshop is for those who can complete one revolution of a single coil, or who doesn't feel like passing out while making multiple attempts. We will take some time to review technique of slow rolls and I'll introduce some variants such as the no-hands hip key slow roll, toe single coil, footlock roll, and no-wrap roll. The focus is slow rolls utilizing c-shapes versus momentum based rolls.
For those looking to diversify their roll vocabulary and brush up on single coils
PREREQUISITE: Familiarity with slow roll and competency in a single coil...if you're not sure...just send me a message!
2 hrs, notes in PDF provided, along with access to download recording of workshop
Totally acceptable to participate by doing or by watching and taking notes