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Friday, February 2, 2024
9:30-11:30am PST

Slow roll technique focusing on the single coil.  You've done the c-shaping drills, you've tried some roll-downs and can slow yourself down, but you really get stuck when you want to go up.  This is the place to be.  Get obsessed and more importantly, get a training plan.

  • For those really stoked about the single coil roll, we will dissect and look at variations to help you meet your goals

  • PREREQUISITE:  familiarity with c-shaping and wrapping on the waist (think windmills/wheeldowns)

  • 2 hrs, notes in PDF provided, along with access to download recording of workshop

  • Totally acceptable to participate by doing or by watching and taking notes

  • $45 USD

  • can be registered as a package with the Rolling Basics for $75 total

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