DE-MYSTIFYING THE SINGLE COIL
Slow rolls. Especially the single coil. You've done the c-shaping drills, you've tried some roll-downs and can slow yourself down, but you really get stuck when you want to go up. This is the place to be. Get obsessed and more importantly, get a training plan.
Friday, January 27, 2023
For those really stoked about the single coil roll, we will dissect and look at variations to help you meet your goals
PREREQUISITE: familiarity with c-shaping and wrapping on the waist (think windmills/wheeldowns)
2 hrs, notes in PDF provided, along with access to download recording of workshop
Totally acceptable to participate by doing or by watching and taking notes
can be registered as a package with the Rolling Basics for $65 total