
Building up to Beefcake
FRIDAY, August 13, 9:30-11:30 Seattle time
ONLINE
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LEARN PROGRESSIONS FOR FLAG/SIDEPLANCHE, MEATHOOK AWAY, & ELEPHANT LIFT
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NO EXPERIENCE NEEDED WITH THESE MOVEMENTS, OKAY TO BE NEW. ALSO, I HAVE DRILLS TO GET YOU OFF THAT PLATEAU
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2 HRS, NOTES PROVIDED, WORKSHOP RECORDING AVAILABLE TO ALL ATTENDEES
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RECORDING MAY BE PURCHASED WITHOUT ATTENDING, THOUGH IT'S VERY BEST TAKEN LIVE
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$40 USD