Building up to Beefcake

FRIDAY, August 13, 9:30-11:30 Seattle time

ONLINE

  • LEARN PROGRESSIONS FOR FLAG/SIDEPLANCHE, MEATHOOK AWAY, & ELEPHANT LIFT

  • NO EXPERIENCE NEEDED WITH THESE MOVEMENTS, OKAY TO BE NEW.  ALSO, I HAVE DRILLS TO GET YOU OFF THAT PLATEAU

  • 2 HRS, NOTES PROVIDED, WORKSHOP RECORDING AVAILABLE TO ALL ATTENDEES

  • RECORDING MAY BE PURCHASED WITHOUT ATTENDING, THOUGH IT'S VERY BEST TAKEN LIVE

  • $40 USD