Building up to beefcake

LEARN PROGRESSIONS FOR FLAG/SIDEPLANCHE, MEATHOOK AWAY, & ELEPHANT LIFT
NO EXPERIENCE NEEDED WITH THESE MOVEMENTS, OKAY TO BE NEW. ALSO, I HAVE DRILLS TO GET YOU OFF THAT PLATEAU
2 HRS, NOTES PROVIDED, WORKSHOP RECORDING AVAILABLE TO ALL ATTENDEES
RECORDING MAY BE PURCHASED WITHOUT ATTENDING, THOUGH IT'S VERY BEST TAKEN LIVE
$40 USD