Pelvic Floor

Form and Function

Anatomy and kinesiology:  ONLINE

Let's build a pelvic floor out of clay so we can really visualize it!  Then we will do some awareness movement to understand it's relationship to the other core muscles and how to utilize and protect it during demanding movement. 

November 19, 9:30am PST

PREREQUISITES AND OTHER INFO
  • must provide your own small portion of modelling clay and a paper cup or clear plastic cup (~8-12 oz works best)

  • open to all levels of anatomical knowledge from absolute beginner to advanced kinesiologist

  • model built is female, but all genders welcome and will find informative

  • video available for review or separate purchase if you cannot attend at workhop time

  • 1.5-2 hrs long, notes and recording provided

  • $40 USD